DAYS

DAYS

Ingredients:
½ cup gluten-free steel-cut oats
½ cup mixed berries
½ cup unsweetened almond milk

Directions:
In a saucepan over medium-high heat, bring the water to a boil. Add the oats, cover, and reduce the
heat to low. Cook, stirring occasionally, for 10 to 20 minutes. The length of time needed to cook the
oats depends on the type of oats and how chewy you like them. Steel-cut oats take longer than rolled
oats.
Remove the covered pan from the heat and let it sit for a few minutes. Serve the hot oatmeal topped
with the berries and milk.
Makes 1 serving
BREAKFAST
DAY
7
Spinach, Tomato, and Basil Frittata
In a frittata, an Italian open-face omelet, all of the vegetables and herbs are whisked together
with the eggs, and then the mixture is poured into a skillet. The frittata’s bottom is cooked on
the stovetop, and then the skillet is put into the oven so the eggs brown and puff.
TOTAL TIME: 15 MINUTES