Food recipes
Cherry Vanilla Milkshake
Cherry Vanilla Milkshake
Ingredients:
¾ cup fresh tart cherries
2 cups organic whole milk
2 scoops natural vanilla whey protein powder
½ small organic banana
Directions:
1. Combine the frozen cherries, milk, protein power, and banana in a blender.
2. Blend at high speed for 1 minute.
3. Pour into a glass and enjoy.
Chef’s Note: Flax seed is a nice, healthy addition.
BLUEBERRY COCONUT SMOOTHIE
PREP TIME: 5 MINUTES | READY IN: 5 MINUTES
A healthy blueberry coconut smoothie with almonds and Jersey cow’s milk is a
perfect summertime treat. I serve this smoothie quite often during blueberry season,
which is late spring/early summer in western North Carolina.
MAKES 2 SERVINGS
Ingredients:
¾ cup fresh tart cherries
2 cups organic whole milk
2 scoops natural vanilla whey protein powder
½ small organic banana
Directions:
1. Combine the frozen cherries, milk, protein power, and banana in a blender.
2. Blend at high speed for 1 minute.
3. Pour into a glass and enjoy.
Chef’s Note: Flax seed is a nice, healthy addition.
BLUEBERRY COCONUT SMOOTHIE
PREP TIME: 5 MINUTES | READY IN: 5 MINUTES
A healthy blueberry coconut smoothie with almonds and Jersey cow’s milk is a
perfect summertime treat. I serve this smoothie quite often during blueberry season,
which is late spring/early summer in western North Carolina.
MAKES 2 SERVINGS
Printed from https://recipe.bluelayer.org/recipe/70038/cherry-vanilla-milkshake