Food recipes
KALE GREENS
KALE GREENS
Ingredients:
2 tablespoons pure olive oil
1 small shallot, sliced
1 garlic clove, minced
1 pound fresh kale
1 quart organic chicken broth
Directions:
Pinch of kosher salt
Pinch of freshly ground black pepper
1. Combine the oil, shallot, and garlic in a large Dutch oven or stockpot over
medium-high heat. Sauté for 2 minutes.
2. Add the kale, chicken broth, salt, and pepper.
3. Reduce the heat to medium low, cover, and cook for 35 to 40 minutes.
Chef’s Note: Use the same recipe for mustard greens, Swiss chard, rainbow
chard, or beet greens.
BROCCOLI STIR-FRY
PREP TIME: 5 MINUTES | COOK TIME: 6 MINUTES | READY IN: 11 MINUTES
Stir-frying is a well-known technique for cooking broccoli and other vegetables and
requires high heat and flavorful ingredients. It’s perfect over aromatic rice such as
basmati or jasmine.
MAKES 3 SERVINGS
Ingredients:
2 tablespoons pure olive oil
1 small shallot, sliced
1 garlic clove, minced
1 pound fresh kale
1 quart organic chicken broth
Directions:
Pinch of kosher salt
Pinch of freshly ground black pepper
1. Combine the oil, shallot, and garlic in a large Dutch oven or stockpot over
medium-high heat. Sauté for 2 minutes.
2. Add the kale, chicken broth, salt, and pepper.
3. Reduce the heat to medium low, cover, and cook for 35 to 40 minutes.
Chef’s Note: Use the same recipe for mustard greens, Swiss chard, rainbow
chard, or beet greens.
BROCCOLI STIR-FRY
PREP TIME: 5 MINUTES | COOK TIME: 6 MINUTES | READY IN: 11 MINUTES
Stir-frying is a well-known technique for cooking broccoli and other vegetables and
requires high heat and flavorful ingredients. It’s perfect over aromatic rice such as
basmati or jasmine.
MAKES 3 SERVINGS
Printed from https://recipe.bluelayer.org/recipe/69996/kale-greens