Spaghetti Bolognese

Spaghetti Bolognese

Ingredients:
1 small bag of beef or lamb mince
1 onion
1 clove of garlic
1 tin of chopped tomatoes
5 mushrooms

Directions:
Tabasco/Worcestershire sauce/teaspoon of chopped chilli (optional)
75 g brown spaghetti (or other pasta) per person
Frozen vegetables (beans, peas, broccoli, cauliflower)
Procedure
Chop onion and shallow fry with a splash of oil
Add garlic
Add mince (if frozen that’s fine)
Stir until mince is brown
Add chilli, tabasco/Worcestershire sauce, tomatoes, sliced
mushrooms
Cover with lid and cook on low heat for 20 mins
Place pasta in pan and boil for 10 mins
Cook vegetables in microwave for 8 mins
Drain pasta
Serve . . .
“I don’t have time to cook” 155
14. Meatball Pasta
Time
Fridge to table: 15 mins
Effort: 15 mins
Ingredients
Swedish meatballs (already cooked – 8 per person)