Chilli and Rice

Chilli and Rice

Ingredients:
1 small bag of lamb mince
1 onion
1 clove of garlic
1 tin of chopped tomatoes
5 mushrooms
1 tin of kidney beans

Directions:
Tabasco/Worcestershire sauce/teaspoon of chopped chilli
60 g brown rice per person
Frozen vegetables (beans, peas, broccoli, cauliflower)
Procedure
Put kettle on
Place rice in pan and boil for 30 mins
Chop onion and shallow fry with a splash of oil
Add garlic
Add mince (if frozen that’s fine)
Stir until mince is brown
Add chilli, tabasco/Worcestershire sauce, tomatoes, kidney beans,
sliced mushrooms
Cover with lid and cook on low heat for 20 mins
Cook vegetables in microwave
Drain rice
Serve . . .
150 “I don’t have time to cook”
9. Salmon Pasta
Time
Fridge to table: 20 mins
Effort: 20 mins
Ingredients