Bacon-and-Egg-Stuffed Avocados

Bacon-and-Egg-Stuffed Avocados

Ingredients:
2 large avocados
4 strips cooked sugar-free bacon, crumbled
4 large eggs

Directions:
1⁄ teaspoon sea salt
4
1⁄ teaspoon black pepper
4
A for Avocado
Avocados are the ketogenic dieter’s dream. A single avocado contains almost 30 grams of fat and only 3
grams of net carbohydrates. You can easily increase the fat content of any meal by adding a few slices of
avocado.
1. Preheat oven to 400°F.
2. Cut avocados in half lengthwise and remove the pit. Scoop some avocado out of each
half to create a well.
3. Sprinkle 1 strip crumbled bacon into each avocado well. Crack 1 egg directly into
each avocado half. Season with salt and black pepper. Place avocados on a baking
sheet
4. Bake for 15 minutes or until egg is cooked to desired doneness.
Chapter 7
Lunch
Tuna and Egg Salad
This tuna and egg salad keeps well in the refrigerator for a week. Save time
during the week by doubling or tripling the recipe and having it for lunch all week.
Ingredients
Serves 2
2 large hard-boiled eggs
2 (6-ounce) cans tuna
1⁄ cup Homemade Mayonnaise (see recipe in Chapter 9)
4
1⁄ cup diced white onion
4
1⁄ cup sugar-free relish
4
1⁄ teaspoon salt
4
1⁄ teaspoon black pepper
4
Oil or Water?
Tuna comes packed in oil or water. You can up the fat content of this meal by choosing the tuna that’s