BASIC SAUTÉED SWISS CHARD

BASIC SAUTÉED SWISS CHARD

Ingredients:
1 pound Swiss chard
1 tablespoon olive oil

Directions:
1⁄ small onion, chopped
2
1 garlic clove, minced
Pinch crushed red pepper flakes
1 tablespoon cider or balsamic vinegar
Pinch nutmeg
1⁄ cup chicken stock
2
Salt to taste
Pepper to taste
1. Run the chard under cold water to remove any leftover dirt. Cut the thick part of
the stem out of the leaves and set aside. Tear the leaves into several pieces and
place on a towel. Chop the stems into 1⁄" pieces.
2
2. Place a skillet over medium heat. Once it is hot, add the oil, the stem pieces, and
the onion. Cook for 5–7 minutes, or until the onion is translucent and just starting
to brown.
3. Add the garlic, pepper flakes, vinegar, nutmeg, and stock. Stir to combine and
bring to a boil.
4. Add the leaves and stir, cooking for 2–3 minutes before covering. They should be
starting to wilt. Cook for 4–5 minutes, or until the leaves are cooked through and
limp.
5. Remove the lid and stir frequently as the liquid evaporates. Taste and add more
vinegar, salt, or pepper as needed. Serve immediately.
KALE WITH BACON AND TOMATOES
If you can’t find kale, substitute spinach or Swiss chard and reduce the cooking
time from 15 minutes to 5. You can also keep more of the bacon fat and omit the
olive oil to get a truly flavorful dish. Be sure to taste the dish before adding more
salt.
Yields 6–8 servings