Oven Baked Kale Chips

Oven Baked Kale Chips

Ingredients:
a medium sized bunch of kale (1.2g sugar, 9g carbohydrates per 100g)
3 tsp olive oil
1/4 tsp salt

Directions:
Preheat oven to 350°F (180°C).
1. Wash the kale and let it dry completely. Remove the hard stems and tear the
leaves into bite-size pieces.
2. Sprinkle with olive oil and salt. Toss the kale with fingers to make sure it is
well coated.
3. Place the kale on a baking sheet in a single layer. Bake for 10 minutes.
4. Once the kale is done, immediately take it out of your oven and place it in a
bowl or serving plate. Let it cool down before serving.
Day 5
Before Breakfast: A Glass of Water
Breakfast: Broccoli Frittata
Lunch: Pork Patties with Coleslaw
Dinner: Cauliflower Soup with Steak & Broccolini
Snacks: Hummus
Beverages: Water, Herbal Tea or Coffee (no sweetener or milk)
Broccoli Frittata