Breakfast: Scrambled Egg Protein Breakfast

Breakfast: Scrambled Egg Protein Breakfast

Ingredients:
1-2 eggs, beaten together in a glass (0.3g of sugar, 0.6g carbs per 100g)
1 rasher of bacon, halved
1 small tomato, halved (2.6g sugar, 3.9g carbs per 100g)
3 button mushrooms, halved (1.9g sugar, 7g carbs per 100g)
black pepper to taste

Directions:
1. Over a medium heat, fry bacon till crispy in a pan with a little olive oil. Add
mushrooms for last minute or so. Remove from pan and set aside.
2. Place the eggs in for 1 - 2 mins. Turn for 1 more min if desired.
3. Place tomato, egg, bacon and mushroom on plate.
4. Serve with parsley if desired
Roasted Brussels Sprouts