Heavenly Egg Salad

Heavenly Egg Salad

Ingredients:
1 large hard-boiled egg piece of seared fi sh, or occasionally tofu, with a
2 tablespoons “real” mayonnaise heap of vegetables and salad. It’s simple: I buy

Directions:
Salt and pepper a nice piece of tuna or salmon, heat up a skillet
Paprika until it’s hot with a spritz of olive oil or dab of
2 thinly sliced pieces of good-quality bread, coconut oil, then sear the fi sh so the outside
either grainy and unrefi ned or fl ourless, gets lots of fl avor, and add salt and pepper.
sprouted-grain bread Tuna gets only a quick sear and is eaten while
pink in the middle; salmon is cooked on a low
Mash egg, mayo, and fl avorings together in
heat for longer. Each can get topped with my
a bowl. Spread egg mixture on bread and put
delicious green-green sauce, found on the next
a swipe of Dijon mustard on one slice of bread
page. Other nights I’ll throw some natural or
if you are a mustard fan like me.
organic meat on the barbecue or broil it: fi rst
TIP Get the most natural mayonnaise I sear it hot, then I lower the fl ame to cook
you can, one that is organic or through. Throw together vegetables that burst
additive free, or make your own from olive with freshness—I especially love caulifl ower,
oil, egg yolk, salt and pepper, and vinegar. broccoli, brussels sprouts, or red cabbage or a
ESPROUTED-GRAIN LOAVES have lower
impact on blood sugar and more available
nutrients than regular loaves. I like Manna from
Heaven or Food for Life (red label).
Lemonade
1 green apple
Juice of 1 lemon