Food recipes
Cauliflower Fried Rice
Cauliflower Fried Rice
Ingredients:
1 head cauliflower, roughly chopped
2 Tbsp. extra virgin olive oil
1 carrot, finely chopped
1 onion, finely chopped
1 red bell pepper; cored, seeded and finely chopped
4 oz. sliced mushrooms, finely chopped
2 Tbsp. ginger root, minced
4 eggs, beaten
Salt and pepper
1 Tbsp. soy sauce
2 Tbsp. cilantro, chopped
Directions:
1. In a food processor, process cauliflower florets until rice forms.
2. Heat oil in skillet over medium heat. Add cauliflower rice, carrot, onion,
pepper, mushrooms and ginger.
3. Once vegetables are softened (about 7 minutes), push them to side of
skillet. Add eggs to skillet and season with salt and pepper.
4. Scramble eggs and mix in with vegetables. Stir in soy sauce and cook for
another 2 minutes.
5. Stir in cilantro and serve.
Nutrition Info
Ingredients:
1 head cauliflower, roughly chopped
2 Tbsp. extra virgin olive oil
1 carrot, finely chopped
1 onion, finely chopped
1 red bell pepper; cored, seeded and finely chopped
4 oz. sliced mushrooms, finely chopped
2 Tbsp. ginger root, minced
4 eggs, beaten
Salt and pepper
1 Tbsp. soy sauce
2 Tbsp. cilantro, chopped
Directions:
1. In a food processor, process cauliflower florets until rice forms.
2. Heat oil in skillet over medium heat. Add cauliflower rice, carrot, onion,
pepper, mushrooms and ginger.
3. Once vegetables are softened (about 7 minutes), push them to side of
skillet. Add eggs to skillet and season with salt and pepper.
4. Scramble eggs and mix in with vegetables. Stir in soy sauce and cook for
another 2 minutes.
5. Stir in cilantro and serve.
Nutrition Info
Printed from https://recipe.bluelayer.org/recipe/68735/cauliflower-fried-rice