Pumpkin Molasses Muffins

Pumpkin Molasses Muffins

Ingredients:
6 Tbsp. chia seeds
1 c. water
13 oz. pumpkin puree
2 Tbsp. molasses
1 tsp. fresh lemon juice
½ tsp. vanilla extract
½ c. coconut oil, melted
½ c. coconut flour
½ tsp. baking soda
½ tsp. cinnamon
½ tsp. nutmeg

Directions:
1. Preheat oven to 350ºF. Grease muffin tin with nonstick spray, or line with
muffin liners.
2. In a coffee grinder, grind chia seeds into a fine powder.
3. Whisk chia seeds with water.
4. Stir in pumpkin, molasses, lemon juice, vanilla and coconut oil.
5. Gradually mix in coconut flour, baking soda, cinnamon and nutmeg.
6. Pour batter into prepared muffin tin.
7. Place in oven and bake for 45-50 minutes.
Nutrition Info