Food recipes
Curried Garbanzo Beans
Curried Garbanzo Beans
Ingredients:
GUIDE TO INGREDIENTS
8 oz Garbanzo beans
to taste Green chili (optional)
12 cloves Garlic
2" piece Ginger
to taste Pepper
1 large Cardamom
6 Cloves
1" Cinnamon stick
to taste Salt
Paprika
4 oz Oil
Mango powder
3 Onions
Dried pomegranate seeds
4 Tomatoes
Directions:
Clean, wash and soak the beans overnight. Boil them in the same water with salt, 1
small finely chopped onion, 4 cloves garlic, 4 large cardamom, a 1" piece of ginger and
6 cloves. Simmer in pan about an hour or until tender, or pressure cook for 7 minutes at
15 psi.
Heat oil. Fry thinly sliced remaining onions and cloves of garlic. Cook until mixture
browns and dries up. Add finely chopped tomatoes and cook 4-5 minutes more.
Add the beans and cook for 10 minutes more. Add the mango powder and pomegranate
seeds, grated ginger and simmer over low heat for 15-20 minutes.
Before serving, pour 1 oz. (2 T) sizzling ghee over the beans.
RICE
GUIDE TO INGREDIENTS
CHICKEN PULLAO
Ingredients:
GUIDE TO INGREDIENTS
8 oz Garbanzo beans
to taste Green chili (optional)
12 cloves Garlic
2" piece Ginger
to taste Pepper
1 large Cardamom
6 Cloves
1" Cinnamon stick
to taste Salt
Paprika
4 oz Oil
Mango powder
3 Onions
Dried pomegranate seeds
4 Tomatoes
Directions:
Clean, wash and soak the beans overnight. Boil them in the same water with salt, 1
small finely chopped onion, 4 cloves garlic, 4 large cardamom, a 1" piece of ginger and
6 cloves. Simmer in pan about an hour or until tender, or pressure cook for 7 minutes at
15 psi.
Heat oil. Fry thinly sliced remaining onions and cloves of garlic. Cook until mixture
browns and dries up. Add finely chopped tomatoes and cook 4-5 minutes more.
Add the beans and cook for 10 minutes more. Add the mango powder and pomegranate
seeds, grated ginger and simmer over low heat for 15-20 minutes.
Before serving, pour 1 oz. (2 T) sizzling ghee over the beans.
RICE
GUIDE TO INGREDIENTS
CHICKEN PULLAO
Printed from https://recipe.bluelayer.org/recipe/68322/curried-garbanzo-beans