Food recipes
Chocolate Peanut Butter Parfaits
Chocolate Peanut Butter Parfaits
Ingredients:
1 1/2 cups + 2 T heavy cream
1 cup water
2 T SF chunky peanut butter
1 sm. pkg SF Chocolate pudding mix
Add 2 T of cream to peanut butter and stir until blended. Whip 1/2 cup heavy cream,
then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into
a mixing bowl. Add pudding mix and beat with wire whisk 2 min. Spoon half the pudding
mix into 6 parfait glasses. Cover with whipped cream/peanut butter mixture, top with
remaining pudding mix. Refrigerate.
Total 49 carb (46 NET carbs). Serves 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups
Cinnamon Bread Pudding
Ingredients:
1 1/2 cups + 2 T heavy cream
1 cup water
2 T SF chunky peanut butter
1 sm. pkg SF Chocolate pudding mix
Add 2 T of cream to peanut butter and stir until blended. Whip 1/2 cup heavy cream,
then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into
a mixing bowl. Add pudding mix and beat with wire whisk 2 min. Spoon half the pudding
mix into 6 parfait glasses. Cover with whipped cream/peanut butter mixture, top with
remaining pudding mix. Refrigerate.
Total 49 carb (46 NET carbs). Serves 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups
Cinnamon Bread Pudding
Printed from https://recipe.bluelayer.org/recipe/68056/chocolate-peanut-butter-parfaits