Sweet Spiced Turkey

Sweet Spiced Turkey

Ingredients:
1 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tbsp parsley
8 oz tomato sauce
2 tbsp red wine vinegar
1 tbsp brown sugar equivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
1/4 tsp EA: cloves, nutmeg
Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook
until onions start to brown. Return turkey to pan and add all other ingredients. Mix well
and simmer 5-10 min to blend flavors. (May need to add a little water, or a little more
tomato sauce).
Serves 3 @ 9 carb. This is like barbecue sloppy joes but with an unusual flavor due to
the spices.
You can probably cut the onion a little to save on carbs - maybe add some celery for the
crunch.
126
©2004 Achieve Fitness, LLC -
Meatloaf