Food recipes
Hamburger Gravy and “Mashed Potatoes”
Hamburger Gravy and “Mashed Potatoes”
Ingredients:
1 med onion
1/2 lb ground beef
1 t garlic powder
salt & pepper
1/8 c sour cream
2 oz cm cheese
1/2 bag frozen cauliflower
2 T butter
Sauté onion in oil in pan. Add meat and brown. Add spices and water and cook until
water boils. Turn down heat. Add sour cream and cream cheese and simmer 10 min
until gravy thickens. (DO NOT BOIL). Mash cauliflower with butter, salt & pepper. Serve
hamburger "gravy" over "potatoes." Serves 2 @ 10 carb (7 NET carbs)
Lasagna without Noodles
Ingredients:
1 med onion
1/2 lb ground beef
1 t garlic powder
salt & pepper
1/8 c sour cream
2 oz cm cheese
1/2 bag frozen cauliflower
2 T butter
Sauté onion in oil in pan. Add meat and brown. Add spices and water and cook until
water boils. Turn down heat. Add sour cream and cream cheese and simmer 10 min
until gravy thickens. (DO NOT BOIL). Mash cauliflower with butter, salt & pepper. Serve
hamburger "gravy" over "potatoes." Serves 2 @ 10 carb (7 NET carbs)
Lasagna without Noodles
Printed from https://recipe.bluelayer.org/recipe/68036/hamburger-gravy-and-mashed-potatoes