Pineapple Beef Stir Fry

Pineapple Beef Stir Fry

Ingredients:
1 lb beef sirloin, cut in strips
1/2 tsp NotStarch
1 tbsp soy sauce
1 red pepper, cut in slices
1 clove garlic, crushed
1 cup pea pods
1 cup broccoli
oil
Sauce: 1/4 cup tomato sauce
2 tbsp splenda
1 tbsp soy sauce
1 tsp Worcestershire sauce
1/2 tsp pineapple extract
Dissolve NotStarch in 1 Tbsp soy sauce. Add beef and toss to coat. In bowl, combine
sauce ingredients. In frying pan, heat 2 T water and sauté peppers, broccoli, pea pods
and garlic 3-4 min until crisp-tender. Remove from skillet. Heat oil in skillet and add
beef, 1/2 at a time, and stir fry 2-3 min until outside no longer pink. Return veggies and
all beef to skillet and add sauce. Cook minute or two until all heated.
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©2004 Achieve Fitness, LLC -
Serves 3 @ 9 carb (NET 7 carbs)
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