Muy Bueno Refried Black Soybeans

Muy Bueno Refried Black Soybeans

Ingredients:
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2 cans (15 ounces each) organic black soybeans rinsed, drained, and mashed
5 ounces chicken broth
2 Tablesps coconut oil
2 Tablesps chopped red onion
½ Teasp salt (or to taste)
½ Teasp black pepper
In a blender or food processor, puree the black soybeans and chicken broth until
the consistency is relatively smooth.
In a medium-size saucepan, heat the coconut oil on medium or medium-low heat
and sauté the onion in the oil until just beginning to turn golden – do not brown or burn.
Carefully add the bean puree to the saucepan – it may pop a bit, so watch out!
Heat the beans. Stir in the salt and pepper. Keep warm until serving time (or reheat on
stovetop). You may wish to stir in a bit more chicken broth if the beans become to stiff.
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Serving size ,1/12 total yield. Carbs