Food recipes
Low-Carb Maple Syrup
Low-Carb Maple Syrup
Ingredients:
1 T maple flavor
2 cups water
24 pkgs sweet n' low
24 pkgs Splenda
1/2 t guar gum (thickening agent, found in health food store)
Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum
to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
35
©2004 Achieve Fitness, LLC -
Guar gum clumps easily. I stir in 1/8 tsp at a time and whisk very well.
Sweet Barbecue Sauce
Ingredients:
1 T maple flavor
2 cups water
24 pkgs sweet n' low
24 pkgs Splenda
1/2 t guar gum (thickening agent, found in health food store)
Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum
to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
35
©2004 Achieve Fitness, LLC -
Guar gum clumps easily. I stir in 1/8 tsp at a time and whisk very well.
Sweet Barbecue Sauce
Printed from https://recipe.bluelayer.org/recipe/67939/low-carb-maple-syrup