Mandel Bread

Mandel Bread

Ingredients:
2 cups almond flour
1/3 cup soy flour
1/2 cup splenda
1/2 cup equiv. liquid Splenda
1/2 tsp baking powder
dash salt
2 eggs
1/4 cup vegetable oil
1/.8 cup water
1/2 tsp vanilla
1 tsp almond extract
2 tbsp cinnamon
Mix flour, sweetener, baking powder & salt. Add eggs, oil, water and extracts. mix very
well. (Dough is a little sticky). Divide into 4 portions. Spray cookie sheet with cooking
spray. Put one portion of dough on sheet and shape into log about 6"x3" and 2" high.
Repeat with other three portions. Bake at 350 for 25 min.
Serves 16 @ 4 carb (2 NET carbs)
Biscotti: after baking, slice each log into 4 slices and put on cookie sheet. Bake 10 min,
turn and bake another 5 min.
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©2004 Achieve Fitness, LLC -
BREAKFASTS
Melt-In-Your-Mouth Pancakes
Note: They really do melt in your mouth and are about as easy to make as stuff you
pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh
fruit, or blueberry sauce. If all you want to eat is pancakes, the recipe serves one.
Combined with sausage, ham or something else, this is a serving for two.
PREPARTION TIME: 5 minutes. COOKING TIME: 3 to 4 minutes.
SERVING SIZE,three to four 3-inch pancakes. CARBS