MY FAVORITE FOUR-INGREDIENT SALAD

MY FAVORITE FOUR-INGREDIENT SALAD

Ingredients:
6 cups (420 g) kale
1 avocado
1 tablespoon umeboshi vinegar
2 tablespoons nutritional yeast

Directions:
1
Wash and dry the kale. Remove the tough ribs with a sharp knife, then stack the
leaves and slice them into ribbons. Place them in a large salad bowl and add the flesh
of the avocado. Mash the avocado with a fork and then, using your hands, massage it
into the greens, really working it all in. Do this for a few minutes until the kale has
tenderized and reduced in volume.
2
Drizzle the vinegar over the top of the salad and sprinkle with the nutritional yeast.
Toss the salad and serve.
GREEN TIP: Don’t skip the step where you massage the kale. By doing this, you
work the oil right into the leaves, breaking down some of the kale’s tough texture,
making it much more pleasing to eat raw.
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