Food recipes
Hello Sunshine Smoothie
Hello Sunshine Smoothie
Ingredients:
1 sweet apple (e.g. Gala, Fuji)
1 kiwi
½ English cucumber
½ banana
1 cup (35 g) Swiss chard leaves
1 cup (250 ml) coconut water
Directions:
3–4 ice cubes
(See image, center)
1
Peel, core, and quarter the apple. Peel the kiwi.
2
Place all the ingredients in a blender and blend until smooth. Pour into glasses and
serve immediately with a slice of kiwi to garnish.
CALORIES (
Ingredients:
1 sweet apple (e.g. Gala, Fuji)
1 kiwi
½ English cucumber
½ banana
1 cup (35 g) Swiss chard leaves
1 cup (250 ml) coconut water
Directions:
3–4 ice cubes
(See image, center)
1
Peel, core, and quarter the apple. Peel the kiwi.
2
Place all the ingredients in a blender and blend until smooth. Pour into glasses and
serve immediately with a slice of kiwi to garnish.
CALORIES (
Printed from https://recipe.bluelayer.org/recipe/67845/hello-sunshine-smoothie