Food recipes
Low-Fat Blueberry Popcorn Bars
Low-Fat Blueberry Popcorn Bars
Ingredients:
1/2 (4 oz.) Pkg. dried blueberries
5 cups air-popped or microwaved popcorn
1/2 (10 1/2-oz.) Pkg. Miniature marshmallows
1/4 cup white vanilla chips (optional)
1/2 tbsp. butter or margarine
Directions:
MICROWAVE DIRECTIONS: Spray an 8 x 8 inch baking dish and large
bowl with nonstick cooking spray. In the bowl, combine dried
blueberries and popcorn; mix well. Set aside.
In medium microwave-safe bowl, combine marshmallows, vanilla chips
and margarine. Microwave on HIGH for about 1 minute. Stir;
microwave on HIGH for an additional 1 to 2 minutes or until all
marshmallows and chips can be stirred smooth. Slowly add
marshmallow mixture to popcorn mixture mixing until evenly coated.
(Mixture will be sticky.)
Spray a large rubber scraper with nonstick cooking spray. Press
popcorn mixture in sprayed pan. Allow to set, then cut into bars with a
serrated knife. Store in tightly covered container or wrap individually
in plastic wrap for easy packing.
TIP: Marshmallows, vanilla chips, and margarine can be melted
over medium heat, stirring constantly until smooth.
62
Creamy Blueberry Dip
Ingredients:
1/2 (4 oz.) Pkg. dried blueberries
5 cups air-popped or microwaved popcorn
1/2 (10 1/2-oz.) Pkg. Miniature marshmallows
1/4 cup white vanilla chips (optional)
1/2 tbsp. butter or margarine
Directions:
MICROWAVE DIRECTIONS: Spray an 8 x 8 inch baking dish and large
bowl with nonstick cooking spray. In the bowl, combine dried
blueberries and popcorn; mix well. Set aside.
In medium microwave-safe bowl, combine marshmallows, vanilla chips
and margarine. Microwave on HIGH for about 1 minute. Stir;
microwave on HIGH for an additional 1 to 2 minutes or until all
marshmallows and chips can be stirred smooth. Slowly add
marshmallow mixture to popcorn mixture mixing until evenly coated.
(Mixture will be sticky.)
Spray a large rubber scraper with nonstick cooking spray. Press
popcorn mixture in sprayed pan. Allow to set, then cut into bars with a
serrated knife. Store in tightly covered container or wrap individually
in plastic wrap for easy packing.
TIP: Marshmallows, vanilla chips, and margarine can be melted
over medium heat, stirring constantly until smooth.
62
Creamy Blueberry Dip
Printed from https://recipe.bluelayer.org/recipe/64928/low-fat-blueberry-popcorn-bars