Food recipes
Mango Ginger Smoothie
Mango Ginger Smoothie
Ingredients:
2 ripe mangoes, peeled and chopped
2 pieces crystallized ginger, about 1 ounce
1 cup nonfat buttermilk
Directions:
One 8-ounce container nonfat vanilla yogurt
Handful of chipped ice
In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice
and purée until smooth and frothy.
Serves 2
MANGO MANIA SMOOTHIE
e-book://Pages/smoothie_recipes.htm 2/15/2003
Smoothie Recipes of 53
Ingredients:
2 ripe mangoes, peeled and chopped
2 pieces crystallized ginger, about 1 ounce
1 cup nonfat buttermilk
Directions:
One 8-ounce container nonfat vanilla yogurt
Handful of chipped ice
In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice
and purée until smooth and frothy.
Serves 2
MANGO MANIA SMOOTHIE
e-book://Pages/smoothie_recipes.htm 2/15/2003
Smoothie Recipes of 53
Printed from https://recipe.bluelayer.org/recipe/62331/mango-ginger-smoothie