Chilled White Grape Peach Soup

Chilled White Grape Peach Soup

Ingredients:
½ cup sliced frozen peaches
¼ cup full-fat vanilla yogurt
¼ cup white grape juice

Directions:
Simply Quinoa
Quinoa doesn’t really have much of a flavor by itself, but it takes on the flavor of whatever it’s prepared
with. Not only is quinoa easy to prepare and store, but it is also a great source of protein and healthy fat.
6–8 seRvings 1. Add the quinoa and stock (or water) to a saucepan over
high heat. Bring to a boil.
½ cup uncooked quinoa, rinsed
2. Reduce heat to low, cover, and cook for about 15 min-
1½ cups chicken stock or vegetable
utes, or until all the liquid is absorbed.
stock (store-bought or homemade—
see the recipes in this chapter) 3. Stir in the coconut oil, salt, and pepper. Serve hot or
1½ tablespoons coconut oil cold.
¹⁄8 teaspoon salt, or to taste
¹⁄8 teaspoon ground black pepper
CHAPTER 4: THE TRAnSiTiOnER—9 TO 12 MOnTHS 77
Slow Cooker Baby Lima Beans
Beans are wonderful for babies because they are an excellent source of iron, fiber, protein, and manganese
for metabolism and bone development. The smoked meat adds a boost of flavor to make the baby lima
beans tasty.
4 seRvings 1. Wash the beans in a colander. Inspect the beans to
ensure there are no little rocks or bad beans in the
1 cup dried baby lima beans
batch.
½ cup chopped smoked turkey meat
2. Add the turkey meat to a slow cooker with enough
3 cups chicken stock, as needed
chicken stock to cover the meat. Bring to a slow simmer
(store-bought or homemade—
over medium heat.
see the recipe in this chapter)
3. Add the beans, onion, and pepper. Add more stock to
¼ cup chopped yellow onion
cover as needed. Increase the heat to high, cover, and
¼ teaspoon of seasoned pepper
cook for 6 hours. Serve.
or ground black pepper
Where to Buy Smoked Turkey
You can find smoked turkey breast or leg in the poultry sec-
tion of many grocery stores that carry organic meat. You