Food recipes
Pumpkin Smoothie
Pumpkin Smoothie 1/2 cup pumpkin puree 1/2 cup skim milk 1/2 cup overwhelmed ice 6 oz nonfat Greek yogurt (or simple would energy far too) 2 tsp vanilla extract 1/2 tsp pumpkin pie spice or cinnamon (to flavor) 2 tsp...
Pumpkin Smoothie
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup overwhelmed ice
6 oz nonfat Greek yogurt (or simple would energy far too)
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to flavor)
2 tsp packed brown sugar (or maple syrup to flavor)
Instructions:
Put all components inside of a blender and merge right up until gentle. Provide with a straw.
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup overwhelmed ice
6 oz nonfat Greek yogurt (or simple would energy far too)
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to flavor)
2 tsp packed brown sugar (or maple syrup to flavor)
Instructions:
Put all components inside of a blender and merge right up until gentle. Provide with a straw.