Turkey with Vegetable Soba Noodles

Turkey with Vegetable Soba Noodles

Ingredients:
3 x 4oz turkey, breast tenderloin steaks
6 oz soba noodles, 100% whole-grain, dried
2 tsp light olive oil
2 cups sugar snap peas
1 cup carrots, julienned
1 cup zucchini, julienned
1 teaspoon sesame oil
1/2 cup plum sauce

Directions:
Method:
1. Cook soba noodles according to the directions on the packet and then drain. Return
them to the saucepan, cover and keep warm.
2. Meanwhile, pour the olive oil into a wok or large skillet and heat it over a
medium-high heat.
3. Stir-fry snap peas, carrots and zucchini in hot oil for 2 minutes or until vegetables
are crisp-tender. Remove vegetables from wok.
4. Add turkey and sesame oil to the hot wok. Stir-fry for 3 to 4 minutes or until turkey
is tender and no longer pink.
5. Add the plum sauce, stir and add the cooked vegetables back to the wok; stir to
coat ingredients with sauce. Heat through. Serve immediately over the warm soba
noodles.
Seared Scallops with Asian Citrus Salad
This wonderful recipe manages to be both sweet and savory, filling and light, exotic and
good for every day, luxurious and yet great for weight loss.
Scallop are a perennial seafood favorite and with good reason. They are full of vitamin
B12, iodine, phosphorous and much more, yet low in calories and if you love food from
the briny deep they taste absolutely fabulous.
Serves 4