Egg Salad Supreme

Egg Salad Supreme

Ingredients:
1 hard-boiled egg, cooled
3 tbsp low-fat cottage cheese
1 tbsp fresh parsley, chopped

Directions:
A small handful of arugula
A small handful of watercress
1 slice rye bread to serve
PLUS 1 portion fruit
Method:
1. Make a bed of greens from the watercress and arugula.
2. Slice the hard-boiled egg and layer it over the salad.
3. Spoon over the cottage cheese.
4. Sprinkle over the chopped parsley and enjoy with a slice of plain rye bread.
Chicken Bulgur Salad
Bulgur wheat has enjoyed greater popularity in recent years and with good reason. It is
a great heart-healthy source of fiber, protein, iron and vitamin B6.
Also as a wholefood, it will keep you filling fuller for longer, a great benefit when you
are trying to lose weight.