Egg, Tomato and Avocado Sandwich

Egg, Tomato and Avocado Sandwich

Ingredients:
1 whole-wheat English muffin
1 large egg, poached
¼ avocado, sliced
2 slices tomato

Directions:
Method:
1. Poach the egg according to the foolproof recipe earlier the book (in the Breakfast
Recipes chapter).
2. Layer the avocado and tomato onto the whole-wheat muffin.
3. Place the poached egg on top and enjoy the hot-cold flavor sensation.
Tarragon Chicken Salad
Like avocados, walnuts are also filled with ‘good fats’ that help the mind and body.
Good news for dieters is that they help you feel fuller and have been shown to aid
weight loss.