Cranberry Raspberry Smoothie

Cranberry Raspberry Smoothie

Ingredients:
200ml cranberry juice
175g frozen raspberries, defrosted
100ml milk
200ml natural yogurt

Directions:
Mint sprigs, to serve
Method:
Place all the ingredients into a blender and pulse until smooth. Pour into glasses and
serve topped with fresh mint.
Sunny Green Soldiers
Enjoy a simply but totally healthy light breakfast when you prepare a soft-boiled egg
with asparagus spears instead of soldiers. The egg will set you up for the day with a
blast of nutrients and protein.
Meanwhile, asparagus, with its refined and delicious taste, is a natural diuretic and
contains high levels of vitamin K, plus folate, vitamin B12, selenium, vitamin B2,
vitamin C, vitamin E and much more.
Moreover, each average size spear only contains 3 calories, which is amazingly low for
all the goodness and flavor you will gain. So eat up in confidence that you are still
doing wonders for your waistline.