Food recipes
Weight Watchers Broccoli With Cheese Sauce
Weight Watchers Broccoli With Cheese Sauce Ingredients: broccoli, raw milk, fluid, 1% fat, without added vitamin a and vitamin d wheat flour, white, all-purpose, unenriched cheese, cheddar mustard, prepared, yellow sa...
Weight Watchers Broccoli With Cheese Sauce
Ingredients:
broccoli, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
cheese, cheddar
mustard, prepared, yellow
salt, table
Directions:
Bring 1 inch of water to a boil in a large pot.
Place broccoli in a steamer basket and set over water.
Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
Alternatively, you can cook broccoli in microwave.
Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often.
Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat.
Whisk in cheese until melted; whisk in mustard and salt.
Pour sauce over broccoli and toss until coated.
Yields about 1 cup per serving.
Ingredients:
broccoli, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
cheese, cheddar
mustard, prepared, yellow
salt, table
Directions:
Bring 1 inch of water to a boil in a large pot.
Place broccoli in a steamer basket and set over water.
Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
Alternatively, you can cook broccoli in microwave.
Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often.
Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat.
Whisk in cheese until melted; whisk in mustard and salt.
Pour sauce over broccoli and toss until coated.
Yields about 1 cup per serving.