Food recipes
Vegan Cream Sauce/Gravy
Vegan Cream Sauce/Gravy Ingredients: oil, olive, salad or cooking wheat flour, white, all-purpose, unenriched soymilk, original and vanilla, unfortified nuts, cashew nuts, raw salt, table beef, grass-fed, ground, raw...
Vegan Cream Sauce/Gravy
Ingredients:
oil, olive, salad or cooking
wheat flour, white, all-purpose, unenriched
soymilk, original and vanilla, unfortified
nuts, cashew nuts, raw
salt, table
beef, grass-fed, ground, raw
spices, onion powder
Directions:
Mix up the soy milk (if making it from powdered mix) in a blender.
Add 1/2 cup raw cashews.
Blend.
Put oil or margarine in sauce pan and heat over medium heat.
Add flour and stir with whisk.
Add a little more oil if necessary.
As soon as flour and oil mixture begins bubbling, add soy milk and cashews to flour and oil mixture, and stir till smooth.
(It is OK if cashews are not completely ground up.
).
Add salt, flavoring and onion powder.
(For cream sauce I tend to use vegetarian chicken flavoring, and for gravy, vegetarian beef flavoring.
).
Stir well.
Continue to stir as it cooks and thickens, to avoid lumps.
When thickened and bubbling evenly, it is done.
It works great as a pasta sauce at this thickness.
If necessary, thin slightly with water or soy milk, to consistency desired.
Ingredients:
oil, olive, salad or cooking
wheat flour, white, all-purpose, unenriched
soymilk, original and vanilla, unfortified
nuts, cashew nuts, raw
salt, table
beef, grass-fed, ground, raw
spices, onion powder
Directions:
Mix up the soy milk (if making it from powdered mix) in a blender.
Add 1/2 cup raw cashews.
Blend.
Put oil or margarine in sauce pan and heat over medium heat.
Add flour and stir with whisk.
Add a little more oil if necessary.
As soon as flour and oil mixture begins bubbling, add soy milk and cashews to flour and oil mixture, and stir till smooth.
(It is OK if cashews are not completely ground up.
).
Add salt, flavoring and onion powder.
(For cream sauce I tend to use vegetarian chicken flavoring, and for gravy, vegetarian beef flavoring.
).
Stir well.
Continue to stir as it cooks and thickens, to avoid lumps.
When thickened and bubbling evenly, it is done.
It works great as a pasta sauce at this thickness.
If necessary, thin slightly with water or soy milk, to consistency desired.