Food recipes
Tropical Sunrise Smoothie
Tropical Sunrise Smoothie Ingredients: orange juice, raw yogurt, greek, plain, nonfat mango nectar, canned papayas, raw Directions: In a food processor or blender, process all the ingredients until smooth. You may sub...
Tropical Sunrise Smoothie
Ingredients:
orange juice, raw
yogurt, greek, plain, nonfat
mango nectar, canned
papayas, raw
Directions:
In a food processor or blender, process all the ingredients until smooth.
You may substitute 2 cups halved strawberries for the mango or papaya if either is not readily available or is too expensive.
(Per Serving)
Calories: 239
Total Fat: 0.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 2mg
Sodium: 84mg
Carbohydrates: 54g
Fiber: 4g
Sugars: 47g
Protein: 7g
Dietary Exchanges
2 1/2 Fruit
1 Fat-Free Milk
Ingredients:
orange juice, raw
yogurt, greek, plain, nonfat
mango nectar, canned
papayas, raw
Directions:
In a food processor or blender, process all the ingredients until smooth.
You may substitute 2 cups halved strawberries for the mango or papaya if either is not readily available or is too expensive.
(Per Serving)
Calories: 239
Total Fat: 0.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 2mg
Sodium: 84mg
Carbohydrates: 54g
Fiber: 4g
Sugars: 47g
Protein: 7g
Dietary Exchanges
2 1/2 Fruit
1 Fat-Free Milk