Food recipes
Pork Chop With Pomegranate Glaze
Pork Chop With Pomegranate Glaze Ingredients: salt, table spices, cinnamon, ground spices, pepper, black pomegranate juice, bottled sugars, granulated onions, spring or scallions (includes tops and bulb), raw Directio...
Pork Chop With Pomegranate Glaze
Ingredients:
salt, table
spices, cinnamon, ground
spices, pepper, black
pomegranate juice, bottled
sugars, granulated
onions, spring or scallions (includes tops and bulb), raw
Directions:
In small bowl stir together salt, cinnamon and pepper.
Rub on both sides of pork chop.
In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once.
Remove from skillet.
Keep warm.
In same skillet combine pomegranate juice and sugar.
Bring to boiling.
Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half.
Return pork chop to skillet.
Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done.
Transfer to serving plate.
Sprinkle with onions.
MAKE IT A MEAL:.
-1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.
-8 ounces roasted new red potatoes.
-1 cup raspberries with 1/2 cup vanilla frozen yogurt.
-Sparkling water with lime wedge.
(Total Calories: 459).
Ingredients:
salt, table
spices, cinnamon, ground
spices, pepper, black
pomegranate juice, bottled
sugars, granulated
onions, spring or scallions (includes tops and bulb), raw
Directions:
In small bowl stir together salt, cinnamon and pepper.
Rub on both sides of pork chop.
In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once.
Remove from skillet.
Keep warm.
In same skillet combine pomegranate juice and sugar.
Bring to boiling.
Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half.
Return pork chop to skillet.
Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done.
Transfer to serving plate.
Sprinkle with onions.
MAKE IT A MEAL:.
-1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.
-8 ounces roasted new red potatoes.
-1 cup raspberries with 1/2 cup vanilla frozen yogurt.
-Sparkling water with lime wedge.
(Total Calories: 459).