Food recipes
Sunflower Broccoli Salad
Sunflower Broccoli Salad Ingredients: broccoli, raw rice vinegar, soy sauce made from soy (tamari) oil, sesame, salad or cooking sugars, granulated seeds, sunflower seed kernels, dried Directions: In a large saucepan,...
Sunflower Broccoli Salad
Ingredients:
broccoli, raw
rice vinegar,
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
sugars, granulated
seeds, sunflower seed kernels, dried
Directions:
In a large saucepan, bring 8 cups water to a boil.
Add broccoli' cover and cook for 3 minutes.
Drain and immediately place broccoli in ice water.
Drain and pat dry.
In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
Pour over broccoli; toss to coat evenly.
Cover and refrigerate for a least 1 hour, stirring several times.
Just before serving, stir in sunflower kernels.
6 servings (3/4 cup each).
121 calories, 10 g fat, 0 mg.
cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
Diabetic Exchanges: 2 fat, 1 vegetable.
Ingredients:
broccoli, raw
rice vinegar,
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
sugars, granulated
seeds, sunflower seed kernels, dried
Directions:
In a large saucepan, bring 8 cups water to a boil.
Add broccoli' cover and cook for 3 minutes.
Drain and immediately place broccoli in ice water.
Drain and pat dry.
In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
Pour over broccoli; toss to coat evenly.
Cover and refrigerate for a least 1 hour, stirring several times.
Just before serving, stir in sunflower kernels.
6 servings (3/4 cup each).
121 calories, 10 g fat, 0 mg.
cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
Diabetic Exchanges: 2 fat, 1 vegetable.