Nuts and Bolts

Nuts and Bolts

Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
nuts, walnuts, english
onions, raw
spices, pepper, black
oil, olive, salad or cooking

Directions:
Preheat oven to 180 C.
Line a large baking tray with baking parchment.
Combine all ingredients in a large bowl.
Toss well to coat.
Spread out on baking tray.
Bake 15 minutes.
stir every 5 minutes until hot and crisp.
Cool completely and store in air tight jar.