Food recipes
Orange Beef and Broccoli Stir-Fry
Orange Beef and Broccoli Stir-Fry Ingredients: beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled marmalade, orange sauce, hoisin, ready-to-serve sauce, teriyaki, ready-to-serve...
Orange Beef and Broccoli Stir-Fry
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
marmalade, orange
sauce, hoisin, ready-to-serve
sauce, teriyaki, ready-to-serve
soy sauce made from soy (tamari)
spices, garlic powder
broccoli, raw
Directions:
If desired, place the meat in the freezer until partially frozen for easier slicing.
Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
Cook broccoli in a medium saucepan until crispy tender.
Drain and cool.
Preheat a wok or large skillet over high heat.
Add meat mixture to hot wok.
Stir-fry for 4-6 minutes or to desired doneness.
Add cooked broccoli and heat through.
Can be served over steamed rice.
FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months.
I usually separate it into 2 bags to make 2 meals since it serves 8.
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
marmalade, orange
sauce, hoisin, ready-to-serve
sauce, teriyaki, ready-to-serve
soy sauce made from soy (tamari)
spices, garlic powder
broccoli, raw
Directions:
If desired, place the meat in the freezer until partially frozen for easier slicing.
Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
Cook broccoli in a medium saucepan until crispy tender.
Drain and cool.
Preheat a wok or large skillet over high heat.
Add meat mixture to hot wok.
Stir-fry for 4-6 minutes or to desired doneness.
Add cooked broccoli and heat through.
Can be served over steamed rice.
FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months.
I usually separate it into 2 bags to make 2 meals since it serves 8.