Food recipes
Blueberry Compote
Blueberry Compote Ingredients: blueberries, raw lemon juice, raw orange juice, raw syrup, maple, canadian spices, ginger, ground Directions: Combine all of the ingredients in a small saucepan over medium heat. Cook, s...
Blueberry Compote
Ingredients:
blueberries, raw
lemon juice, raw
orange juice, raw
syrup, maple, canadian
spices, ginger, ground
Directions:
Combine all of the ingredients in a small saucepan over medium heat.
Cook, stirring occasionally, for 3 to 4 minutes, until the mixture bubbles, pulls away from the sides of the pan, and becomes syrupy.
If you have fresh blueberries, all the better.
Just add 2 tablespoons of water to the recipe.
Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
(per serving)
Calories: 30
Total Fat: 0.4g (0g saturated, 0g monounsaturated)
Carbohydrates: 8g
Protein: 0g
Fiber: 2g
Sodium: 0mg
Ingredients:
blueberries, raw
lemon juice, raw
orange juice, raw
syrup, maple, canadian
spices, ginger, ground
Directions:
Combine all of the ingredients in a small saucepan over medium heat.
Cook, stirring occasionally, for 3 to 4 minutes, until the mixture bubbles, pulls away from the sides of the pan, and becomes syrupy.
If you have fresh blueberries, all the better.
Just add 2 tablespoons of water to the recipe.
Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
(per serving)
Calories: 30
Total Fat: 0.4g (0g saturated, 0g monounsaturated)
Carbohydrates: 8g
Protein: 0g
Fiber: 2g
Sodium: 0mg