Food recipes
Protein Squares
Protein Squares Ingredients: cheese, neufchatel beverages, protein powder whey based sugars, granulated oats Directions: Warm the cheese in the microwave for 15 20 seconds. Mix the jello with the cheese and then mix t...
Protein Squares
Ingredients:
cheese, neufchatel
beverages, protein powder whey based
sugars, granulated
oats
Directions:
Warm the cheese in the microwave for 15 20 seconds.
Mix the jello with the cheese and then mix the rest of the ingredients inches This mixture will be more wet than the peanut butter type protein balls.
Press the mixture in the bottom of a shallow oblong Tupperware dish.
Refrigerate for four or more hours (sets the jello), and then use a butter knife to divide and individually wrap the protein balls/squares.
Will make from 21 to 32 squares.
An alternative would be to have some unsweetened granola and role the sticky moist unset protein balls in the granola and then wrap individually.
(This will increase the calories per ball).
Ingredients:
cheese, neufchatel
beverages, protein powder whey based
sugars, granulated
oats
Directions:
Warm the cheese in the microwave for 15 20 seconds.
Mix the jello with the cheese and then mix the rest of the ingredients inches This mixture will be more wet than the peanut butter type protein balls.
Press the mixture in the bottom of a shallow oblong Tupperware dish.
Refrigerate for four or more hours (sets the jello), and then use a butter knife to divide and individually wrap the protein balls/squares.
Will make from 21 to 32 squares.
An alternative would be to have some unsweetened granola and role the sticky moist unset protein balls in the granola and then wrap individually.
(This will increase the calories per ball).