Food recipes
Pan-Seared White Fish
Pan-Seared White Fish Ingredients: sauce, fish, ready-to-serve oil, olive, salad or cooking butter, salted dill weed, fresh spices, pepper, red or cayenne spices, fennel seed spices, coriander seed salt, table sugars,...
Pan-Seared White Fish
Ingredients:
sauce, fish, ready-to-serve
oil, olive, salad or cooking
butter, salted
dill weed, fresh
spices, pepper, red or cayenne
spices, fennel seed
spices, coriander seed
salt, table
sugars, granulated
Directions:
To a spice grinder, add all spice mixture ingredients and grind until a powder forms.
Dust the tops of each fillet evenly with the spice mixture and gently pat it into the flesh.
Heat a medium skillet over medium heat and add EVOO and butter (you will likely need to add a little more of each as it evaporates later on to prevent sticking).
Place two fillets at a time spice side down in the heated skillet.
Sear for about two minutes on each side and remove.
You may want to place them gently on a cooling rack to drain any excess oil (do not put on a paper towel, they will stick).
Ingredients:
sauce, fish, ready-to-serve
oil, olive, salad or cooking
butter, salted
dill weed, fresh
spices, pepper, red or cayenne
spices, fennel seed
spices, coriander seed
salt, table
sugars, granulated
Directions:
To a spice grinder, add all spice mixture ingredients and grind until a powder forms.
Dust the tops of each fillet evenly with the spice mixture and gently pat it into the flesh.
Heat a medium skillet over medium heat and add EVOO and butter (you will likely need to add a little more of each as it evaporates later on to prevent sticking).
Place two fillets at a time spice side down in the heated skillet.
Sear for about two minutes on each side and remove.
You may want to place them gently on a cooling rack to drain any excess oil (do not put on a paper towel, they will stick).