Food recipes
Chinese-Style Stir Fried Vegetables
Chinese-Style Stir Fried Vegetables Ingredients: shortening, vegetable, household, composite oil, corn, peanut, and olive sauce, teriyaki, ready-to-serve oil, sesame, salad or cooking Directions: 1. Cut up vegetables...
Chinese-Style Stir Fried Vegetables
Ingredients:
shortening, vegetable, household, composite
oil, corn, peanut, and olive
sauce, teriyaki, ready-to-serve
oil, sesame, salad or cooking
Directions:
1.
Cut up vegetables to the same-sized pieces, preferably bite-sized (nothing is more annoying than having an enormous piece of broccoli that you have to cut up on your plate).
Suggestions: broccoli, cauliflower, carrots, mushrooms, pea pods.
Tip: many grocery stores carry pre-cut up vegetable mixes that you can use.
2.
Heat pan until pan is VERY HOTdrops of water will dance when sprinkled on the pan.
3.
Add peanut oil and swirl to coat the pan.
4.
Stir fry the veggies until desired softness (about 5-8 minutes).
If some vegetables take longer to fry (e.g.
carrots), start with them first and then add the others.
5.
Stir in teriyaki sauce and sesame oil.
Enjoy!
Ingredients:
shortening, vegetable, household, composite
oil, corn, peanut, and olive
sauce, teriyaki, ready-to-serve
oil, sesame, salad or cooking
Directions:
1.
Cut up vegetables to the same-sized pieces, preferably bite-sized (nothing is more annoying than having an enormous piece of broccoli that you have to cut up on your plate).
Suggestions: broccoli, cauliflower, carrots, mushrooms, pea pods.
Tip: many grocery stores carry pre-cut up vegetable mixes that you can use.
2.
Heat pan until pan is VERY HOTdrops of water will dance when sprinkled on the pan.
3.
Add peanut oil and swirl to coat the pan.
4.
Stir fry the veggies until desired softness (about 5-8 minutes).
If some vegetables take longer to fry (e.g.
carrots), start with them first and then add the others.
5.
Stir in teriyaki sauce and sesame oil.
Enjoy!