Food recipes
Courgette & corn casserole
Courgette & corn casserole Ingredients: 50g/2oz potato flour 75g/3oz rice flour 1 teaspoon baking powder 600g/1lb 5oz courgettes, grated 425g/15oz canned creamed sweetcorn 200g/7oz crimson pepper, ï¬nely diced 100g...
Courgette & corn casserole
Ingredients:
50g/2oz potato flour
75g/3oz rice flour
1 teaspoon baking powder
600g/1lb 5oz courgettes, grated
425g/15oz canned creamed sweetcorn
200g/7oz crimson pepper, ï¬nely diced
100g/4oz onion, ï¬nely diced
50g/2oz Cheddar cheese, ï¬nely grated
2 tablespoons olive oil
2 eggs, frivolously crushed salt and recently floor
black pepper
Directions:
First, preheat the oven to 200°C/ 400°F/Fuel mark 6. Evenly grease a casserole dish with butter.
Then, sift the potato flour, rice flour and baking powder collectively.
Then, put the courgettes, sweetcorn, purple pepper, onion and cheese within just a major bowl. Stir to incorporate in the course of frivolously. Insert the sifted flours, oil and eggs, and blend properly making use of a steel spoon till properly put together. Period with salt and pepper.
Finally, pour the blend into the written casserole dish. Bake for 30 minutes or right up until established within just the middle. Provide sizzling. casseroles & stews.
Ingredients:
50g/2oz potato flour
75g/3oz rice flour
1 teaspoon baking powder
600g/1lb 5oz courgettes, grated
425g/15oz canned creamed sweetcorn
200g/7oz crimson pepper, ï¬nely diced
100g/4oz onion, ï¬nely diced
50g/2oz Cheddar cheese, ï¬nely grated
2 tablespoons olive oil
2 eggs, frivolously crushed salt and recently floor
black pepper
Directions:
First, preheat the oven to 200°C/ 400°F/Fuel mark 6. Evenly grease a casserole dish with butter.
Then, sift the potato flour, rice flour and baking powder collectively.
Then, put the courgettes, sweetcorn, purple pepper, onion and cheese within just a major bowl. Stir to incorporate in the course of frivolously. Insert the sifted flours, oil and eggs, and blend properly making use of a steel spoon till properly put together. Period with salt and pepper.
Finally, pour the blend into the written casserole dish. Bake for 30 minutes or right up until established within just the middle. Provide sizzling. casseroles & stews.