Bechamel Sauce

Bechamel Sauce

Ingredients:
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
wheat flour, white, all-purpose, unenriched
spices, nutmeg, ground
cheese, parmesan, hard

Directions:
Scald the milk in a heavy saucepan over medium heat.
Keep it warm over very low heat.
Melt the butter in a separate saucepan over low heat.
When it's bubbling, add the flour and whisk until it forms a golden paste, about 3 to 4 minutes.
Whisking constantly, add the hot milk in a steady stream.
Bring the milk to a gentle simmer and continue to whisk until the sauce thickens, about 10 minutes.
Whisk in the nutmeg and the cheese, and serve at once