Food recipes
High Fiber Oat Bar
High Fiber Oat Bar Ingredients: oats wheat germ, crude cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt seeds, sunflower seed kernels, dried cereals, oat...
High Fiber Oat Bar
Ingredients:
oats
wheat germ, crude
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
seeds, sunflower seed kernels, dried
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
spartan, real semi-sweet chocolate baking chips,
honey
sugars, brown
vanilla extract
butter, without salt
Directions:
Preheat oven to 350 degrees.
Take oats, wheat germ, sunflower seeds and place on baking tray.
Put in oven for 15 minutes, stirring every 5 minutes.
Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
Once dissolved, scoop oats mixture into melted sugar and stir.
Add in Fiber One cereal and stir until incorporated.
In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
Sprinkle the chocolate chips over the entire baking pan.
Put into the oven and bake at 300 degrees for about 25 minutes.
Cut into squares and enjoy!
Ingredients:
oats
wheat germ, crude
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
seeds, sunflower seed kernels, dried
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
spartan, real semi-sweet chocolate baking chips,
honey
sugars, brown
vanilla extract
butter, without salt
Directions:
Preheat oven to 350 degrees.
Take oats, wheat germ, sunflower seeds and place on baking tray.
Put in oven for 15 minutes, stirring every 5 minutes.
Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
Once dissolved, scoop oats mixture into melted sugar and stir.
Add in Fiber One cereal and stir until incorporated.
In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
Sprinkle the chocolate chips over the entire baking pan.
Put into the oven and bake at 300 degrees for about 25 minutes.
Cut into squares and enjoy!