Food recipes
Mchicha (East African Spinach
Mchicha (East African Spinach Ingredients: spinach, raw salt, table butter, without salt onions, raw sauce, peppers, hot, chili, mature red, canned milk, fluid, 1% fat, without added vitamin a and vitamin d oil, corn,...
Mchicha (East African Spinach
Ingredients:
spinach, raw
salt, table
butter, without salt
onions, raw
sauce, peppers, hot, chili, mature red, canned
milk, fluid, 1% fat, without added vitamin a and vitamin d
oil, corn, peanut, and olive
Directions:
Place spinach and salt in a heavy 4-5 quart casserole.
Cover tightly and cook over medium heat until spinach is tender, about 10 minutes.
Drain spinach, squeezing it completely dry a handful at a time.
Chop coarsely and set aside.
Melt butter in a large, heavy skillet over moderate heat.
Add onions and chilies and cook, stirring frequently, until soft but not brown, about 5 minutes.
Stir in coconut milk and peanuts and bring to a simmer over moderate heat.
Reduce heat to its lowest point.
Cook uncovered, stirring frequently, 2-3 minutes.
Add spinach and cook until heated through, 4-5 minutes more.
Ingredients:
spinach, raw
salt, table
butter, without salt
onions, raw
sauce, peppers, hot, chili, mature red, canned
milk, fluid, 1% fat, without added vitamin a and vitamin d
oil, corn, peanut, and olive
Directions:
Place spinach and salt in a heavy 4-5 quart casserole.
Cover tightly and cook over medium heat until spinach is tender, about 10 minutes.
Drain spinach, squeezing it completely dry a handful at a time.
Chop coarsely and set aside.
Melt butter in a large, heavy skillet over moderate heat.
Add onions and chilies and cook, stirring frequently, until soft but not brown, about 5 minutes.
Stir in coconut milk and peanuts and bring to a simmer over moderate heat.
Reduce heat to its lowest point.
Cook uncovered, stirring frequently, 2-3 minutes.
Add spinach and cook until heated through, 4-5 minutes more.