Food recipes
Rice-crammed courgettes
Rice-crammed courgettes Ingredients: 4 courgettes, concerning 175g/6oz just about every 1 teaspoon sunflower oil 1 garlic clove, overwhelmed 1 teaspoon floor lemon grass finely grated zest and juice of 1â„2 lemon 100...
Rice-crammed courgettes
Ingredients:
4 courgettes, concerning 175g/6oz just about every
1 teaspoon sunflower oil
1 garlic clove, overwhelmed
1 teaspoon floor lemon grass finely grated zest and juice of
1â„2 lemon
100g/4oz cooked lengthy-grain rice
175g/6oz cherry tomatoes, halved
2 tablespoons cashew crazy, toasted salt and recently floor black pepper
Directions:
First, preheat the oven to 200°C/400°F/Fuel mark 6.
Then, halve the courgettes lengthways, and employ the service of a teaspoon to scoop out the centres. Blanch the shells in just boiling water for 1 instant, then drain properly.
Then, chop the courgette flesh finely, and put within a saucepan with the oil and garlic. Stir previously mentioned a medium warm until eventually softened yet not browned.
Then, stir in just the lemon grass, lemon zest and juice, rice, tomatoes and cashew ridiculous. Period very well with salt and pepper.
Finally, spoon the mix into the courgette shells. Put the shells within a baking dish or roasting tin, and address with foil. Bake for 25â€"30 minutes until eventually the courgettes are gentle. pasta, grains & pulses.
Ingredients:
4 courgettes, concerning 175g/6oz just about every
1 teaspoon sunflower oil
1 garlic clove, overwhelmed
1 teaspoon floor lemon grass finely grated zest and juice of
1â„2 lemon
100g/4oz cooked lengthy-grain rice
175g/6oz cherry tomatoes, halved
2 tablespoons cashew crazy, toasted salt and recently floor black pepper
Directions:
First, preheat the oven to 200°C/400°F/Fuel mark 6.
Then, halve the courgettes lengthways, and employ the service of a teaspoon to scoop out the centres. Blanch the shells in just boiling water for 1 instant, then drain properly.
Then, chop the courgette flesh finely, and put within a saucepan with the oil and garlic. Stir previously mentioned a medium warm until eventually softened yet not browned.
Then, stir in just the lemon grass, lemon zest and juice, rice, tomatoes and cashew ridiculous. Period very well with salt and pepper.
Finally, spoon the mix into the courgette shells. Put the shells within a baking dish or roasting tin, and address with foil. Bake for 25â€"30 minutes until eventually the courgettes are gentle. pasta, grains & pulses.