Food recipes
Banana and Okara Cookies for Vegans
Banana and Okara Cookies for Vegans Ingredients: okara corn, sweet, white, raw bananas, raw nuts, walnuts, english syrup, maple, canadian oil, olive, salad or cooking Directions: First, combine the powdered okara with...
Banana and Okara Cookies for Vegans
Ingredients:
okara
corn, sweet, white, raw
bananas, raw
nuts, walnuts, english
syrup, maple, canadian
oil, olive, salad or cooking
Directions:
First, combine the powdered okara with the tapioca flour.
Next, roast the walnuts for 10 minutes at 160C, then finely crush.
Microwave the banana to make it easier to mash.
I microwaved it for 1 minute at 600w.
Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands.
Coat with maple syrup, then form into a ball with your hands.
The batter should feel a bit crumbly.
Measure out a tablespoon of the batter per cookie.
Place the batter on your hand, then shape it into a flat cookie with your fingers.
Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180C.
They are ready when the edges start to turn crisp, and the cookies turn a light golden brown.
The photo shows the underside of a cookie.
Ingredients:
okara
corn, sweet, white, raw
bananas, raw
nuts, walnuts, english
syrup, maple, canadian
oil, olive, salad or cooking
Directions:
First, combine the powdered okara with the tapioca flour.
Next, roast the walnuts for 10 minutes at 160C, then finely crush.
Microwave the banana to make it easier to mash.
I microwaved it for 1 minute at 600w.
Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands.
Coat with maple syrup, then form into a ball with your hands.
The batter should feel a bit crumbly.
Measure out a tablespoon of the batter per cookie.
Place the batter on your hand, then shape it into a flat cookie with your fingers.
Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180C.
They are ready when the edges start to turn crisp, and the cookies turn a light golden brown.
The photo shows the underside of a cookie.