Food recipes
Beans And Rice Combo Plate Recipe
Beans And Rice Combo Plate Recipe Ingredients: beans, snap, green, raw rice, white, long-grain, regular, unenriched, cooked without salt cheese, cheddar sauce, salsa, ready-to-serve yogurt, greek, plain, nonfat spices...
Beans And Rice Combo Plate Recipe
Ingredients:
beans, snap, green, raw
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, cheddar
sauce, salsa, ready-to-serve
yogurt, greek, plain, nonfat
spices, pepper, red or cayenne
onions, raw
lettuce, cos or romaine, raw
spices, coriander seed
Directions:
Serve the beans and rice topped with the cheddar, salsa, yogurt, red peppers, onions, lettuce and coriander.
Serves 1: Per serving: 510 calories, 7.1 g. fat (12% of calories), 10x2 g dietary fiber, 29.9 g. protein, 14 mg cholesterol, 95mg sodium.
Ingredients:
beans, snap, green, raw
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, cheddar
sauce, salsa, ready-to-serve
yogurt, greek, plain, nonfat
spices, pepper, red or cayenne
onions, raw
lettuce, cos or romaine, raw
spices, coriander seed
Directions:
Serve the beans and rice topped with the cheddar, salsa, yogurt, red peppers, onions, lettuce and coriander.
Serves 1: Per serving: 510 calories, 7.1 g. fat (12% of calories), 10x2 g dietary fiber, 29.9 g. protein, 14 mg cholesterol, 95mg sodium.