Food recipes
Homemade Protein Bars - Paleo Friendly
Homemade Protein Bars - Paleo Friendly Ingredients: nuts, walnuts, english nuts, pecans nuts, almonds seeds, pumpkin and squash seeds, whole, roasted, without salt cranberries, dried, sweetened beverages, protein powd...
Homemade Protein Bars - Paleo Friendly
Ingredients:
nuts, walnuts, english
nuts, pecans
nuts, almonds
seeds, pumpkin and squash seeds, whole, roasted, without salt
cranberries, dried, sweetened
beverages, protein powder whey based
dates, deglet noor
raisins, seeded
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
syrup, maple, canadian
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
vanilla extract
spices, cinnamon, ground
molasses
Directions:
Preheat oven to 220 degrees F (104 degrees C).
Arrange walnuts and pecans on a baking sheet.
Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes.
Remove nuts from oven.
Increase oven temperature to 230 degrees F (110 degrees C).
Grease a 9x13-inch pan.
Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl.
Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well.
Press mixture into the prepared pan.
Bake in the preheated oven until golden brown, about 40 minutes.
Ingredients:
nuts, walnuts, english
nuts, pecans
nuts, almonds
seeds, pumpkin and squash seeds, whole, roasted, without salt
cranberries, dried, sweetened
beverages, protein powder whey based
dates, deglet noor
raisins, seeded
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
syrup, maple, canadian
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
vanilla extract
spices, cinnamon, ground
molasses
Directions:
Preheat oven to 220 degrees F (104 degrees C).
Arrange walnuts and pecans on a baking sheet.
Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes.
Remove nuts from oven.
Increase oven temperature to 230 degrees F (110 degrees C).
Grease a 9x13-inch pan.
Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl.
Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well.
Press mixture into the prepared pan.
Bake in the preheated oven until golden brown, about 40 minutes.