Food recipes
Apple, Peanut Butter, Cinnamon Oatmeal Smoothie
Apple, Peanut Butter, Cinnamon Oatmeal Smoothie Ingredients: oats seeds, chia seeds, dried beverages, almond milk, unsweetened, shelf stable yogurt, greek, plain, nonfat applesauce, canned, unsweetened, without added...
Apple, Peanut Butter, Cinnamon Oatmeal Smoothie
Ingredients:
oats
seeds, chia seeds, dried
beverages, almond milk, unsweetened, shelf stable
yogurt, greek, plain, nonfat
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
peanut butter, smooth style, without salt
spices, cinnamon, ground
syrup, maple, canadian
Directions:
Add oats and chia seeds to blender; blend on high until texture of flour.
Add milk to blender; use spoon or spatula to stir in oats/chias from bottom.
Add yogurt.
Add applesauce, peanut butter (or PB2), & cinnamon.
Blend on high until desired smoothness.
Taste and add sweetener, if needed.
Blend again.
Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften.
Will keep in refrigerator at least 2-3 days.
Shake before drinking.
IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
TO FREEZE: May be frozen after the 4 hour soak in the fridge.
To thaw, move to fridge a day ahead so it is thawed for drinking the next day.
For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours.
Shake before drinking.
Ingredients:
oats
seeds, chia seeds, dried
beverages, almond milk, unsweetened, shelf stable
yogurt, greek, plain, nonfat
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
peanut butter, smooth style, without salt
spices, cinnamon, ground
syrup, maple, canadian
Directions:
Add oats and chia seeds to blender; blend on high until texture of flour.
Add milk to blender; use spoon or spatula to stir in oats/chias from bottom.
Add yogurt.
Add applesauce, peanut butter (or PB2), & cinnamon.
Blend on high until desired smoothness.
Taste and add sweetener, if needed.
Blend again.
Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften.
Will keep in refrigerator at least 2-3 days.
Shake before drinking.
IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
TO FREEZE: May be frozen after the 4 hour soak in the fridge.
To thaw, move to fridge a day ahead so it is thawed for drinking the next day.
For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours.
Shake before drinking.